Simply put, fitness is the ability to perform any physical activity with less hassle or with ease. People have different criteria for being fit, some may take being fit as their ability to run a certain distance while some might take to be the building of the body muscles. Fitness is more than those descriptions, it covers a wider range of activities it is about the wellness of the general body structure.
Best Tip of the Day:
Struggling to do your exercise??? Do it early in the morning, before your brain figures out what the hell is going on!!!
Below List of Short Status About Fitness & Exercise
1-.) No pain, No gain!
2-.) Go hard or go home.
3-.) Squat till you puke.
4-.) I’m doing it for ME.
5-.) Fuck skinny. Get fit.
6-.) More pain, more pussy
7-.) Stop saying tomorrow.
8-.) Get ripped, get laid.
9-.) I’m not here to talk.
10-.) A winner never whines.
11-.) Learn to love the burn.
12-.) Cardio? Is that spanish?
13-.) Sweat is your fat crying.
14-.) EAT BIG, LIFT BIG, GET BIG!
15-.) Do it for the after picture.
16-.) Life’s too short to be small
17-.) Work hard now, selfie later.
18-.) Excuses don’t burn calories.
19-.) You can only fail if you quit.
20-.) Be proud, but never satisfied.
21-.) Winners Train, Losers Complain.
22-.) Don’t wish for it, work for it.
23-.) Eat clean. Train Mean. Get Lean.
24-.) If you’re not first, you’re last.
25-.) Only you get out, what you put in
26-.) Ain’t nothing to it but to do it.
27-.) Strength Within, Pride Throughout
28-.) Pain is weakness leaving the body.
29-.) Gotta squat before I tie the knot.
30-.) Don’t let your mind bully your body.
31-.) You want results, then train like it
32-.) Pain is temporary, pride is forever.
33-.) you cant flex fat so shut up and lift
34-.) Fall down seven times, get up eight .
35-.) Build your body, build your character
36-.) Build your body, build your character
37-.) Everything is hard before it is easy.
38-.) You don’t demand respect, you earn it.
39-.) The worst thing you can be is average.
40-.) This month’s diet is next month’s body
41-.) Go the extra mile. It’s never crowded.
42-.) My feet hurt from kicking so much ass.
43-.) I got 99 problems but a BENCH ain’t one.
44-.) STAY WEAK. I needed those plates anyway.
45-.) Good is not enough if better is possible.
46-.) With great size comes great responsibility
47-.) When you’re not training, someone else is.
48-.) I had the goal to be the best from day one.
49-.) If you fail to prepare, you prepare to fail
50-.) I’m not on steroids, but thanks for asking..
51-.) A pint of sweat will save a gallon of blood.
52-.) The pain of today is the victory of tomorrow.
53-.) The only disability in life is a bad attitude.
54-.) Obsession is what lazy people call dedication.
55-.) When the going gets tough the tough gets going
56-.) Light days? Whats that? .. Some kind of tampon?
57-.) “I” Is the only difference between fit and fat.
58-.) The secret to getting ahead is getting started.
59-.) If the bar ain’t bending you’re just pretending.
60-.) Character is who you are when no one’s watching.
61-.) Cheat on your girlfriends, not on your workouts.
62-.) Doubt me, hate me, you’re the inspiration I need.
63-.) Men shouldn’t hide weakness, they should kill it.
64-.) Second place is just a spot for the first looser.
65-.) When it starts to hurt, thats when the set starts.
66-.) Squat like Channing Tatum is watching. -Erin Weiss
67-.) Of course its heavy, thats why they call it weight.
68-.) Excuses are for people who don’t want it bad enough.
69-.) The best way to predict your future is to create it.
70-.) When my body ‘shouts’ STOP, my mind ‘screams’ NEVER .
71-.) Stop rewarding yourself with food. You are not a dog.
72-.) Hard work beats talent when talent doesn’t work hard.
73-.) If you dont live for something you’ll die for nothing
74-.) Keep going until you cant go anymore, then go farther.
75-.) A one hour workout is only 4% of your day. NO EXCUSES.
76-.) Remember the girl who gave up? No one else does either.
77-.) train hard, so they dig deeper than 6 feet into the ground.
78-.) You must do what others don’t, to achieve what others won’t
79-.) The only time Success comes before Work is in the dictionary
80-.) You are what you eat, so don’t be fast, easy, cheap or fake.
81-.) Do something today that your future self will thank you for.
82-.) Skinny girls look good in clothes. Fit girls look good naked.
83-.) I wear black to the gym because it’s like a funeral for my fat.
84-.) “Unless you puke, faint or die, keep going!” – Jillian Michaels
85-.) Squat! Because somewhere there’s a girl warming up with your max.
86-.) “Nothing tastes as good as being sexy feels.” – The Biggest Loser
87-.) Muscles are torn in the gym, fed in the kitchen and built in bed.
88-.) Life is like exercise. The harder it is, the stronger you become.
89-.) Never say the skys the limit when there are footprints on the moon.
90-.) The worst thing I can be is the same as everybody else. I hate that.
91-.) You don’t drown by falling in the water; you drown by staying there.
92-.) No matter how slow you go, you’re still passing those on the couch !
93-.) The more you train, the more people there are who are weaker than you
94-.) If you still look cute after the gym, you didn’t workout hard enough.
95-.) You aren’t going to get the butt you want sitting on the one you have.
96-.) THE HARDEST THING ABOUT EARNING A TITLE IS THE ABILITY TO LIVE UP TO IT
97-.) Take care of your body. It’s the only place you have to live. -Jim Rohn
98-.) Believe in yourself today! Prove to yourself what you can accomplish! <3
99-.) Take care of your body. It’s the only place you have to live. – Jim Rohn
100-.) Fitness comes from the inside out; Change your mind. Then change your body.
Below List of Long Status About Fitness & Exercise
101-.) Be the girl at the gym that motivates everyone else to push a little harder.
102-.) Yeah, I had a girlfriend once, but she couldn’t spot me, so what was the point?
103-.) people always say we should stay in shape; last time i checked, round IS a shape
104-.) Some people want it to happen, some wish it would happen, others make it happen.
105-.) Sore muscles are a sign of weakness leaving the body. Get Stronger to Live Longer.
106-.) Being defeated is often a temporary condition. Giving up is what makes it permanent.
107-.) Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weights!!
108-.) i do it because i can, i can because i want to, i want to because you said i couldn’t
109-.) Just think about how you wanna look, just think about how you wanna look. Ok, up with it!
110-.) Failure is only a temporary change in direction to set you straight for your next success.
111-.) If you always do what you have always done, you will always get what you have always got .
112-.) We all have the same amount of hours in our day. Deciding how to use your hours is up to you.
113-.) Fitness in is earned, not bestowed – a process, not a magic trick – an investment, not a miracle.
114-.) You will never find time for anything. If you want time, you must make it 🙂 You are worth the time!
115-.) If your out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road.
116-.) Be proud of all the little things you accomplish..in the end those little things add up to big numbers!
117-.) Note to Self: You work out because you don’t care about looking strong, you I just want to look good naked.
118-.) Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.
119-.) My muscles are going to love me in the morning… or maybe they will hate me in the morning and love me in a few months.
120-.) Never give up on yourself! Make you a priority and keep pushing yourself! You will be surprised what you can achieve!
121-.) realizes that the trouble with jogging is..by the time you realize you’re not in shape for it, it’s too far to walk back
122-.) They say laughing 100 times is equivalent to working out for ten minutes, I’m scared if I get going I’ll laugh myself into anorexia
123-.) My fitness coach told me to bend down and touch my toes. I said, “I don’t have that kind of relationship with my feet. Can I just wave?”
124-.) Why is it everyone is always looking for a quick fix, if you really wanna lose weight eat right and exercise. that’s all there is to it!
125-.) there is a fitness craze going on…but if you see me walking, I’m walking after something; if you see me running, something is after me
126-.) One of my fitness goals is to be able to lift an adult male, approximately the size of my husband, into the trunk of my car without any help. 😉
127-.) “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.” ― Jillian Michaels
128-.) Sometimes the biggest source of inspiration comes from the person you see in the mirror everyday. Look yourself in the face and remember you ARE worth it!
129-.) Without obstacles how will you ever know what you are capable of!? Give yourself a new set of challenges and set a goal, you will be surprised what you can do!
130-.) OVERCOME, LEARN, GET STRONGER & GET WISER: Obstacles & detours in YOUR life exsist to prepare YOU for potential challenging situations in the future. ~ Joyzone
131-.) TODAY is a NEW DAY: It’s never too late to start over. Learn from your mistakes, forgive yourself & grow. What matters is who YOU are in this moment! ~ Joyzone
132-.) SURROUND YOURSELF with POSITIVITY: Align with people who support growth & positively reinforce YOUR ACTIONS! Anyone else send them LOVE & SAY GOODBYE. ~ Joyzone
133-.) ELIMINATE NEGATIVITY in YOUR LIFE: Get rid of stuff, events & people that bring YOU down! FREEDOM of these allow YOUR TRUE SELF & CREATIVITY to SHINE! ~ Joyzone
134-.) Wanted some exercise so I ran around the block a couple of times, which really wore me out!!! Had enough so I put it back in the toy box and sat down … Lol…
135-.) TODAY is YOUR NEW BEGINNING! Every day of YOUR life is another chance to get it right, develop skills, pass plateaus, be all that YOU can BE & THRIVE! ~ Joyzone
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